Can Natural Anti-Aging Supplements Make You Look Years Younger?

There has been a lot of talk and media hype lately about Longevity Supplements best price and their power to prolong human life. But how does this supplement work? Are the claims for these supplements based on bunkum? In order to give the benefit of the doubt to anyone who is still unconvinced, let me lay out the facts once and for all regarding the supplement industry. The supplement industry is big business with huge annual revenues running into the tens of billions of dollars. Most of the revenue comes from the sales of multivitamins but there are also a booming number of supplements that sell over-the-counter like Staminol, which is purported to help men lose sexual inhibitions.

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The main thrust of longevity supplements is to address three separate but interconnected areas: the diet, lifestyle and external factors that are known to accelerate ageing. The first two are easier to address as they are lifestyle in concept and you can modify your eating habits and activity level to slow down the rate of ageing. External factors are less difficult to control as they can be prevented by applying good nutrition, regular exercise and avoiding stressful situations. Once you have addressed the three components of the equation, the supplement can help you keep healthy and live longer.

One way to keep healthy and live longer is to make better food choices at meals time and to pay attention to nutritional supplements consumption on a daily basis. When you eat the right foods, the chemical processes in your body will create a more favourable environment for longevity and growth, not the opposite. Your body responds to nutrition and ageing in different ways depending on your genetic makeup, your diet and the types of calories you take in through diet and supplementation. You should always try to choose to eat nutrient rich natural foods as opposed to sugary processed foods and avoid unnatural substances such as alcohol and tobacco.

There are many potential benefits supplements can provide if you use them sensibly and productively on a daily basis. One way that food choices can impact your health is through what is known as oxidation. Oxidation is basically the breakdown of molecules in your body, including the elimination of unwanted substances such as harmful free radicals. One of the possible nutrients that could benefit from increased oxidation is Vitamin C. Fish oil is a great source of Vitamin C, which studies have indicated can slow down the aging process and increase longevity. In addition to taking Vitamin C in supplement form or eating more natural food choices such as fish oil, you can also consume grapefruit and other citrus fruit to produce bioflavonoids and Vitamin A.

The second way that longevity supplements can turn back the hands of time is through stimulation of the human brain. As we age, our cognitive ability decreases, primarily because our memory and thinking processes become less efficient. One of the ways that supplements can stimulate the brain is through the utilization of L-glutamine and amino acids. The human brain needs extra vitamins and minerals to work properly and to retain its natural plasticity. For this reason alone, a multi-vitamin with L-glutamine and amino acids as a primary ingredient is one of the best anti-aging supplements on the market today.

Last but not least, another way that supplements can turn back the hands of time is through stimulation of the immune system. In as little as 30 minutes per day, you can significantly increase your immunity system through the use of supplements such as Vitamin C, E, gamma linolenic acid (Borage Seed Oil), and Iodine. Not only will a multivitamin contain these vitamins and minerals to boost your immune system, it will also contain ingredients such as chromium, copper, and magnesium to prevent and fight off common everyday illnesses.

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